European Spa Treatment begins with invigorating exercise:
KABOA Reprogramming Workout for Emotional Balancing:
KABOA is a reprogramming
workout created by 9 times World Kickboxing Champion
and Living Legend Rob Kaman.
It helps to let go of negative past experience, unprocessed
emotions, negative self image and it’s a way to “re-program” self from sabotaging patterns.It conditions your body, frees your mind,
heals your soul and guides you to meet your true essence. With the physical workout we release, erase and cleanse our body from emotional
and environmental toxins! The second part of the workout prepares a new ground for a successful new YOU!
With joy and power we “re-program”
our mental, emotional and physical bodies.
BEACH BOOT CAMP:
Outdoor class of intense cardio endurance, fat burning, and strength
training on the beach! You will lose fat, tone increase your endurance and overall strength.
All levels of yoga experience
Yoga is for relaxation and posture improvement, but will also calm and
harmonize the mind, body and spirit.